You are one step, one breath closer to Pelvic Harmony™!
Many people have kept their pain and symptoms secret, thinking they are normal or not finding answers or therapies from their medical providers. Painful sex and incontinence are common, not normal.
Let’s journey together to relieve your pain, patterns and symptoms and restore your Pelvic Harmony™!
Pelvic Harmony™ is the goal, vision and system to relieve your pelvic pain and other symptoms. The five pillars of Pelvic Harmony™ includes understanding, knowledge and awareness of your body as keys to the health and healing you desire. Pelvic Harmony™ is about whole body healing and empowered feminine rhythm. It is a lifestyle of self love and self care.
“The pelvis is the foundation of the body, therefore, developing more health, ease, symmetry and strength in the pelvic bowl supports a healthy foundation in all aspects of your life.”
Holistic Pelvic Care™ (HPC)
Holistic Pelvic Care™ is a sacred practice of bodywork and energy medicine for the pelvic bowl. It is designed to evaluate, restore, balance and enhance the vibrant flow in the pelvic bowl of the female body.
A HPC session includes internal pelvic bodywork through the vagina. Manual techniques are used to assess and treat problem areas, trigger points, fascial restrictions, scar tissue and energetic patterns in the pelvic bowl. It follows the wisdom of the female body.
HPC is sought out to address most pelvic conditions, as well as general pelvic health needs. It is especially helpful during postpartum recovery and anytime throughout the childbearing years.
The pelvic bowl consists of the bony structures, muscles, fascia, ligaments, tendons, organs and energy that are within and attached to the pelvic area. The pelvic bowl is a place of power, pleasure, sensuality, creativity, and self love.
A woman’s pelvic health is vital to her total well being.
“The uterus is the woman’s core, if it is out of balance, her whole life is out of balance – physically, emotionally, mentally and spiritually.”
Maya
Abdominal Therapy
As taught by Dr. Rosita Arvigo. Ancient Maya Shamanic Practices that combine Abdominal & Pelvic bodywork, plant medicine and spiritual healing.
Maya Abdominal Therapy includes abdominal and posterior bodywork techniques that support the whole body, by supporting optimal function and health of the pelvis (womb, ovaries, sacrum, tailbone), low back and digestive system. It addresses the position and function of the pelvic and abdominal organs, assisting in the relief of many digestive and pelvic conditions. Abdominal Therapy techniques are highly beneficial for preconception, pregnancy and postpartum through menopause. Within the techniques of Abdominal Therapy, are keys to the root level healing.
“Abdominal massage brings people into harmony with their souls.
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Pelvic Steaming
Many cultures have some method of pelvic steaming for cleansing, healing and rejuvenation.
Pelvic steaming (also known as vaginal or yoni* steaming) is an integral part of Pelvic Harmony™. It is used throughout a woman’s life for postpartum healing, as well as to support the menstrual cycle, infertility and various pelvic ailments and imbalances. Pelvic steaming may support emotional and spiritual clearing and healing as well. Jade creates a soothing atmosphere in which you will sit upon a steam stool with the pot of herbs underneath. A quiet space for reflection or guided meditation may take place during the steam.
Restore Your Core®
We will create a practice designed to meet your needs.
Restore Your Core® is a method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
In Restore Your Core® you will learn:
Exercises that restore core and pelvic floor function
Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
Breathing patterns that support ideal core and pelvic floor function
A plethora of tips to help you get the most out of your exercises and daily movements